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Understanding Health and Wellness

Today’s healthcare system seems to be developing a generation of folks who keep getting sick and are constantly being subscribed drugs to cure these ailments. Using these medicines over a long period have been known to weaken our immune system together with our aura and the pH balance of our bodies.

How long you live together with the quality of life you have is all dependent on your health and wellness. It is nonetheless, sad to see people leading unhealthy lifestyles in the way they eat and live without knowing the harm they are doing to their health and wellness. Below we will discuss the four pillars of health and wellness you should focus on if you want to live a healthy lifestyle.

First plan of health

Our aura is the first thing you need to know in this four-point plan of health and wellness. Since we are on the computer age, using these gadgets and devices constantly as studies have shown, will continue to compromise the aura of our bodies. For us to improve our health and wellness, we need to find ways to protect and strengthen our aura.

Second Plan of Health

This plan towards a healthy living is also referred to as the immune system and is among the most important natural defense systems our bodies have. This body system is designed to combat any diseases or ailments we have in our bodies for better health and wellness.

This immune system consists of many protective cells that can combat these diseases head on and they include the T-cells, B-cells and so on which are responsible for protecting our body’s immune system.

3rd Pillar of Health

The third pillar of health and wellness is our body pH balance. The pH of a normal healthy person should be alkaline since an acidic pH is known to habour many diseases and illnesses. This can be said to mean that if your body pH is acidic, then you are predisposed to many of the diseases out there. The acidic pH of the body can be attributed to overcooked and processed foods we consume on a daily basis along with the highly acidic drinks we consume. For us to maintain an alkaline pH we need to improve on how we eat.

4th Pillar of Health

The last and final pillar towards being healthy is our lifestyle. We should ensure that we do light exercises on a daily basis as part of our lifestyle. It is also imperative that we reduce pollution from other drugs or chemicals, toxins, carcinogens, and stress that might endanger our immune system.

This four-point plan has been approved by medical practitioners around the world as a means of boosting our health and wellness.

You can click on the various health and wellness websites found on the internet and click on their homepage to get started on learning more on this four pillars.

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