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Find the Best Treatment Options for IBS If symptoms like diarrhea, stomach aches and cramps, constipation, or bloating keep bothering you, you may have IBS. IBS stands for Irritable Bowel Syndrome, a digestive complaint that affects many people, and is a chronic condition. A great way to get help alleviating IBS symptoms is to work with a nutritional consultant. Many nutritional consultants have some experience with medicine, too, so they can help diagnose and understand symptoms, help you create changes in diet and exercise, and refer you to a physician for further help. IBS can be diagnosed by a doctor using two different laboratory tests. The first test examines food tolerance. A small blood sample, taken through a finger prick, will be tested for underlying conditions. The sample will also be used to check for antibodies in your blood, related to certain foods. The antibodies from the food intolerance may show what triggers IBS symptoms. Food intolerances differ, but the intolerance can cause symptoms like itchy skin, bloating, and sore throats. The other test takes a stool sample and examines it for parasites, or yeast growth in the colon. No one knows exactly what causes IBS, but without a nutritional consultant and a doctor, symptoms can be painful and limiting. However, doctors know of some IBS triggers, like food allergies, parasites, and high stress environments. A course of prescription medication can cure the colon condition if the underlying issue is a microbe or parasite. Suffering a round of gastroenteritis may trigger IBS symptoms. Bowel inflammation could be triggered from a very stressful event in life. To get good treatment options, it is important to find your specific IBS triggers.
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Your doctor will make an official IBS diagnosis after examining your symptoms with your test results, and begin treatment. Many find that working with a nutritional consultant to manage dietary changes is the best way to alleviate symptoms. More intense symptoms that don’t respond to diet can be treated with prescription medication. Getting treatment for mental health can help alleviate symptoms too, by reducing stress. It is important to know, though, that mental health does not cause IBS.
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Finding stress management techniques is another great way to treat IBS. Lifestyle changes work in concert with dietary changes to reduce inflammation in the bowel. Relaxing is very important, and not just with a vacation! Easy exercises like yoga, tai chi, or long walks can dramatically reduce physical and mental stress. Some people adopt meditation techniques, or go to mindfulness therapy. Even small, daily changes like taking regular work breaks, and drinking enough water, will help. Our website has more info on IBS symptoms and treatment, so check it out!